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    <title>amberleymc</title>
    <link>https://www.amberleymc.co.nz</link>
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      <title>Flu Vaccinations Available for all patients</title>
      <link>https://www.amberleymc.co.nz/recovering-from-addiction</link>
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         We are pleased be able to offer the Flu Vaccine to protect ALL MEMBERS of our community.
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           For your safety and in line with Level 3 Restrictions and Social Distancing Flu Vaccinations will be administered via Drive-Thru appointments, in the carpark at the Amberley Medical Centre, 6 Hilton Street, Amberley. Please call us on 033148504 to book your Flu Vaccination appointment.
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         THINGS TO KNOW BEFORE YOU ATTEND YOUR FLU VACCINE APPOINTMENT:
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            STAY IN YOUR CAR - We will administer the vaccine to you in your vehicle.  
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            ROLL UP YOUR SLEEVE - Please wear clothing so that our team can easily  access the top of your arm
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            5 MINUTE WAIT AFTER - After your vaccination is complete you will need to wait 5 minutes for observation
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           CALL US NOW TO BOOK YOUR VACCINATION 033148504
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         FLU VACCINE FEES
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            Registered Patients $27 (under 18yo $20)
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            Casual Patients $32
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            Eligible* Patients FREE   
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            *Eligible Patients include 65 years and over, 6 months to 64 years with a chronic condition and Pregnant women 
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           PROTECT YOURSELF AND YOUR FAMILY FROM THE FLU
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           Influenza – or the flu – is a virus that spreads quickly from person to person. Symptoms include fever, chills, aches, runny nose, a cough and stomach upset. Immunisation is your best defence against the flu.
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           The influenza virus infects your nose, throat and lungs. The flu is normally worse than a cold. Some people get very sick – influenza causes deaths every year.
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          Symptoms of influenza come on suddenly and can include fever, chills, muscle aches, runny nose, cough and stomach upsets.
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          Older people, young children, pregnant women, and people with certain medical conditions are at a higher risk of developing serious complications from influenza, such as pneumonia. If you’re at higher risk, it is important to see your doctor early, to find out if you need treatment.
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          It is also important to seek medical advice early if you are concerned, and especially if there are any danger signs, even if you have been seen before. Other serious conditions can also look like the flu, including meningococcal disease.
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          The flu spreads quickly from person to person through touch and through the air. While you’re unwell, stay away from work or school. Look after yourself and your family – rest and fluids are especially important.
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         Immunisation is your best defence against influenza. Even fit and healthy people should consider getting the flu jab to protect themselves.
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          Wondering about Shingles?
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           Click here
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          Wondering about the Measles outbreak? Follow our
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           Facebook Page
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          for the latest news
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         FREQUENTLY ASKED QUESTIONS
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            Is the seasonal influenza vaccine safe? The technology to make influenza vaccines has been in use for 60 years, it has an excellent safety record.
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            How has the seasonal influenza vaccine been tested? It has been trialled clinically.
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            Is it true that getting the influenza vaccination puts you at risk of getting influenza? No. Influenza immunisation cannot cause influenza because the seasonal influenza vaccine contains no live viruses.
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            The last time I got vaccinated for seasonal influenza I came down with a cold/flu the next day. Was this caused by the vaccine? No. The seasonal influenza vaccines have been made from influenza viruses that have been concentrated, inactivated and then broken apart. It cannot cause influenza as the vaccine does not contain any live viruses.
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          For more information about the Influenza Vaccine visit the Ministry of Health Website:
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           https://www.health.govt.nz/your-health/conditions-and-treatments/diseases-and-illnesses/influenza
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           CALL US NOW TO BOOK YOUR VACCINATION 033148504
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      <pubDate>Mon, 11 Nov 2019 16:33:48 GMT</pubDate>
      <author>tania@attractionstudio.co.nz (Attraction Studio)</author>
      <guid>https://www.amberleymc.co.nz/recovering-from-addiction</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>Parenting Young Children</title>
      <link>https://www.amberleymc.co.nz/parenting-young-children</link>
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         This is a subtitle for your new post
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         The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
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         This is a subtitle for your new post
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         Write about something you know. If you don’t know much about a specific topic, invite an expert to write about it. Having a variety of authors in your blog is a great way to keep visitors engaged. You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page that gets lots of comments, you can look here to find topics to write about.
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&lt;/div&gt;</content:encoded>
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      <pubDate>Mon, 11 Nov 2019 16:20:19 GMT</pubDate>
      <author>tania@attractionstudio.co.nz (Attraction Studio)</author>
      <guid>https://www.amberleymc.co.nz/parenting-young-children</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>First, Love Yourself</title>
      <link>https://www.amberleymc.co.nz/first-love-yourself</link>
      <description />
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         This is a subtitle for your new post
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         Write about something you know. If you don’t know much about a specific topic, invite an expert to write about it. Having a variety of authors in your blog is a great way to keep visitors engaged. You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page that gets lots of comments, you can look here to find topics to write about.
        &#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         Write about something you know. If you don’t know much about a specific topic, invite an expert to write about it. Having a variety of authors in your blog is a great way to keep visitors engaged. You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page that gets lots of comments, you can look here to find topics to write about.
        &#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Thu, 07 Nov 2019 13:57:40 GMT</pubDate>
      <author>tania@attractionstudio.co.nz (Attraction Studio)</author>
      <guid>https://www.amberleymc.co.nz/first-love-yourself</guid>
      <g-custom:tags type="string" />
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      <title>Independent Together</title>
      <link>https://www.amberleymc.co.nz/independent-together</link>
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          The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
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          Make a list
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         Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
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          Check the list regularly 
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         Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
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          Reward yourself
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         When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
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          Think positively
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         Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
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      <pubDate>Thu, 07 Nov 2019 13:52:47 GMT</pubDate>
      <author>tania@attractionstudio.co.nz (Attraction Studio)</author>
      <guid>https://www.amberleymc.co.nz/independent-together</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>Writing to Heal Pain</title>
      <link>https://www.amberleymc.co.nz/writing-to-heal-pain</link>
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          There are so many good reasons to communicate with site visitors. Tell them about sales and new products or update them with tips and information.
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          Here are some reasons to make blogging part of your regular routine.
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           Blogging is an easy way to engage with site visitors
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           Writing a blog post is easy once you get the hang of it. Posts don’t need to be long or complicated. Just write about what you know, and do your best to write well.
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           Show customers your personality
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          When you write a blog post, you can really let your personality shine through. This can be a great tool for showing your distinct personality.
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           Blogging is a terrific form of communication
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          Blogs are a great communication tool. They tend to be longer than social media posts, which gives you plenty of space for sharing insights, handy tips and more.
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           It’s a great way to support and boost SEO
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          Search engines like sites that regularly post fresh content, and a blog is a great way of doing this. With relevant metadata for every post so search engines can find your content.
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           Drive traffic to your site
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          Every time you add a new post, people who have subscribed to it will have a reason to come back to your site. If the post is a good read, they’ll share it with others, bringing even more traffic!
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           Blogging is free
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          Maintaining a blog on your site is absolutely free. You can hire bloggers if you like or assign regularly blogging tasks to everyone in your company.
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           A natural way to build your brand
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          A blog is a wonderful way to build your brand’s distinct voice. Write about issues that are related to your industry and your customers.
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  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Thu, 07 Nov 2019 13:52:47 GMT</pubDate>
      <author>tania@attractionstudio.co.nz (Attraction Studio)</author>
      <guid>https://www.amberleymc.co.nz/writing-to-heal-pain</guid>
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      <title>Reconnecting After Stress</title>
      <link>https://www.amberleymc.co.nz/reconnecting-after-stress</link>
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      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.
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  &lt;/p&gt;&#xD;
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          Speak to your audience
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         You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page, look here to find topics to write about
        &#xD;
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  &lt;b&gt;&#xD;
    
          Take a few moments to plan your post 
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         Once you have a great idea for a post, write the first draft. Some people like to start with the title and then work on the paragraphs. Other people like to start with subtitles and go from there. Choose the method that works for you.
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           Don’t forget to add images
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           Be sure to include a few high-quality images in your blog. Images break up the text and make it more readable. They can also convey emotions or ideas that are hard to put into words.
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           Edit carefully before posting 
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           Once you’re happy with the text, put it aside for a day or two, and then re-read it. You’ll probably find a few things you want to add, and a couple more that you want to remove. Have a friend or colleague look it over to make sure there are no mistakes. When your post is error-free, set it up in your blog and publish.
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      <pubDate>Thu, 07 Nov 2019 13:52:47 GMT</pubDate>
      <author>tania@attractionstudio.co.nz (Attraction Studio)</author>
      <guid>https://www.amberleymc.co.nz/reconnecting-after-stress</guid>
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